Latest Episodes

#1 – Getting Started With Boundaries

If you’re a listener of my original boundaries podcast, Beyond Bitchy, first I want to thank you for being a…

Listen now...

#2 – How Boundaries Improve Your Life

If you haven’t yet explored what boundaries are, you might have a lot of misconceptions about how they work. People…

Listen now...

#3 – Knowing When You Don’t Have a Boundary

Believing that you set a boundary when you actually haven’t is a common problem you’ll encounter when you’re learning about…

Listen now...

#4 – The Two Functions of Boundaries

Boundaries—the limits you place on yourself and others—have two primary functions: protecting you and other, and defining who you are.…

Listen now...

#5 – How to Know You Need to Set a Boundary

How do you know when you need to set a boundary? Sometimes it’s obvious, but sometimes it’s more challenging to…

Listen now...

#6 – Creating Boundaries With Six Steps

If you’re familiar with my work or you’re a listener from my original boundaries podcast (Beyond Bitchy: Mastering the Art…

Listen now...

#7: Step 1: Start With Knowing What Isn’t Working

Today’s episode is the first of a 6-episode series covering each step of the boundary-setting process. The first step for…

Listen now...

#8: Step 2: Get Clear about Your Reality

Welcome to the second part of this six-episode exploration of the boundaries-setting process. I’ll assume you’ve already listened to the…

Listen now...

#9: Step 3: Clarify Your Needs and the Outcome You Want

In the first step of the boundary-setting process, you identified a specific situation or event you wanted to work on.…

Listen now...

#10: Step 4: See Where You Have Power Before You Take Action

As you’re working through the 6-step boundaries clarifier process to achieve the outcome you identified in step 1, you must…

Listen now...

#11: Step 5: Take Action to Create a Boundary

If you’ve been with me for the first four steps of this six episode series about the boundary-setting process, you…

Listen now...

#12: Step 6: Evaluate Your Results and See What Went Wrong

If you’ve been following along with the six-step boundaries clarifier process, you’ve already created a boundary and taken action. But…

Listen now...

get on the waitlist!

Reclaiming the
Mother Within

Next course Summer 2024

Website Design by Natalie McGuire Design